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Everyday Fitness Handbook
Product Number: FGT-28 79930
Product Description
36 page full color Everyday Fitness Handbook details exercises to help recipients easily improve fitness at home and at work.
Everyday Fitness Handbook. Illustrated 36 page full color handbook details exercises to help recipients easily improve fitness at home and at work. Includes cardio, strength training, flexibility, Pilates, Yoga, and more. Special sections on balance, fitness self-assessment, relaxation, and more. With recorders and logs for charting improvements. Your personalize message reminds everyone that you care. Size: 8 1/2" x 11", 36 pages.
