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10 Steps To Losing The First 10 Pounds Pocket Pal
Product Number: BC-130 79930
Product Description
10 Steps To Losing The First 10 Pounds Pocket Pal guide gives 10 easy-to-follow steps. Includes weight log.
10 Steps To Losing The First 10 Pounds Pocket Pal shows employees how changing everyday habits helps take off that first 10 pounds. Handy 8-panel take-along guide gives 10 easy-to-follow steps, including: "Keep a food diary"; "Avoid trigger foods"; "Put exercise to work for you"; "More." By following steps, recipients can cut 500 calories a day, the amount that results in a steady weight loss. Includes weight log.
