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Chair Exercises for Fitness Handbook
Product Number: KLT-49 79930
Product Description
Chair Exercises for Fitness Handbook perfect for those who can't stand for long periods of time.
Chair Exercises for Fitness Handbook. Fully illustrated guide & written by an exercise physiologist. Perfect for those who can't stand for long periods of time or want a break from their regular exercise routine. Full range of chair exercises for flexibility, strength and cardiovascular fitness, plus a 14-step program for strength and cardiovascular health. Sections with Exercise and Tips for Balance and Nutrition Tips. Size: 5 1/2" x 8 1/2", 16 pages.
